![<?echo $_SERVER['SERVER_NAME'];?>](/template/twentyseventeen/skin/images/header.jpg)
Gardenia Health Care Tips:
1. Cold Gardenia Flower Salad: Take 500 grams of gardenia flowers, along with some green onions and ginger. Wash the flowers thoroughly, then blanch them in boiling water, drain, and let them cool using chopsticks. Place them in a white porcelain dish, sprinkle with chopped green onions and ginger, then drizzle with sesame oil, aged vinegar, salt, and MSG. Mix well and serve. This dish is refreshing and tender, helping to clear heat, detoxify, and reduce phlegm. It’s beneficial for lung heat, coughing, and digestive issues.
2. Hazelnut Egg Flower Stir-fry: Use 200 grams of gardenia flowers, 3 eggs, green onions, and ginger. Wash and simmer the gardenia flowers, then cut into small pieces. Beat the eggs in a bowl, mix in the gardenia, then stir. Heat oil in a pan until it's about 80% hot, pour in the mixture, fry until golden, and add green onions, ginger, salt, and MSG. The result is crispy and flavorful, great for clearing internal heat and improving digestion. It helps with bad breath, swollen gums, and constipation.
3. Gardenia Fried Bamboo Shoots: Combine 200 grams of gardenia flowers, 150 grams of bamboo shoots, and 100 grams of bacon. Wash and lightly cook the gardenia, slice the bamboo shoots, and dice the bacon. Sauté everything together in oil until cooked, then add green onions and ginger, along with salt and MSG. This dish is light, crisp, and refreshing, supporting digestion and reducing heat in the body. It’s ideal for bloating, poor appetite, and abdominal discomfort.
4. Gardenia Fresh Soup: Prepare 150 grams of gardenia flowers, 100 grams of lean pork, and 30 grams of mustard. Wash the gardenia, blanch it, and set aside. Shred the pork, add water to a pot, bring to a boil, then add the gardenia, pork, and mustard. Simmer until the pork floats, then add green onions and ginger. This soup is nourishing and cooling, helping to strengthen the stomach and relieve internal heat. It’s good for weakness, constipation, cough, and sore throat.
5. Gardenia Flower Tea: Dry the petals by spreading them out on a tray, either in the sun or oven. Turn them occasionally to ensure even drying. Once dry, store in an airtight container in the fridge. To brew, simply steep the dried flowers in hot water, and add rock sugar or honey for sweetness. This tea is soothing and can help with respiratory issues and general fatigue.
6. Pickled Gardenia Preserves: After salting the petals, rinse them under cold water and drain. Mix the petals with twice their weight in sugar, place in a sealed jar, and let sit for three days. This makes a sweet and tangy preserve that can be enjoyed as a snack or condiment.
7. Another Cold Dish Method: Soak the petals in salt for a while, then rinse with boiled water before use. Add seasonings like sesame oil or soy sauce. If you're cooking during hot weather, keep the soaking time short to prevent discoloration. Once cooked, quickly remove the petals and serve with your choice of flavors.
8. Deep-Fried Gardenia: Prepare a batter using flour, egg, and water. Coat the petals evenly and fry until golden brown. This method gives a crunchy texture and is a unique way to enjoy gardenia.
9. Hazelnut Honey Soup: Use 9–15 grams of fresh gardenia flowers and a little honey. Boil them in water, and this recipe comes from "Minnan Materia Medica." It helps clear lung heat and moisten dryness, making it ideal for coughs, hemoptysis, or dry throat.
10. Gardenia Fried Leeks: Use fresh gardenia flowers, removing the stamens. Boil briefly, then drain. Cut leeks into 3-inch pieces and stir-fry with the gardenia. Add red pepper for color and flavor. This dish is colorful and nutritious, aiding digestion and promoting diuresis.
--- This version has been enhanced for readability, clarity, and engagement, while maintaining all original information and adding a few extra details to make it feel more like real, human-written content.Stainless Steel Fasteners,Stainless Steel Screws,Stainless Steel Bolts,Stainless Steel Wood Screws
Taizhou TS HARDWARE Co., Ltd , https://www.shuwengroup.com